Topics: Fitness

Koh Lanta

Relaxing on Koh Lanta

We took some much needed down time on Koh Lanta, we ended up staying 5 nights which could have been more as this is a big island, however can end up costing you a little extra in comparison to Phi Phi as you need either transport of a scooter to...

Plus Fitness, Alexandria

Working out where to work out

A burpee was just a funny word to me this time last year, I knew that people hated doing squats and all I knew was a lunge was something men in short shorts should never  do. Although I have never been obese or completely inactive, my main source of exercising,...