Your biggest nemesis in Thailand will be the sugar, Thai food is full of it. I had been prepared to say no to added sugar in fruit drinks and coffees when ordered however after doing a Thai cooking class on Koh Lanta it came glaringly obvious just how much sugar...
First things first I am no expert on nutrition nor fitness, I have no qualifications in either however what I am qualified in is putting pretty websites together, being a Digital Producer by trade, but for the meanwhile my occupation is full-time backpacker.
My fiancé Rob and I set off at the beginning of 2014 for a six month trip across Asia and South America ending with a year working in Canada– I’ll be bringing to you the ins and outs of eating healthy, training and traveling out of a back pack, on a budget and coming from the most obscure of places.
8 Oct, 2014
2 Jul, 2014
29 Jun, 2014
24 Jun, 2014
18 Jun, 2014