Fit Health Abroad

Purchasing a baby watermelon roadside in Pai

Pai, Northern Thailand

We had heard about Pai from a few friends who had taken the crazy road to Pai in the past and decided to spend a few days of our time up in Northern Thailand relaxing in Pai. The road to Pai from Chiang Mai is infamously windy and we had...

Fruit shake in Chiang Mai

The fruits of the earth

Rob and I traveled to Thailand in 2014, and as previously mentioned this is where our traveling goal was born. The largest difference we have seen between 2012 and 2014 is in ourselves and our perspective of what is around us. Thailand is renowned for its fresh fruit and even...

Overnight oats

Breakfast, my favorite meal of the day

If you asked any of my work buddies what Nicole has for breakfast every day at work, they might not tell you exactly what it is but they can tell you I’d be eating it out of mason jar most mornings. Overnight oats were my staple for months and months...

Miranda Kerr models the new Qantas uniform

Pizza, Pretzels and dinner at 11am

Rob and I were pretty excited to be flying Emirates for our Bangkok > Rio de Janeiro flights. Not only were we miraculously gifted with two 23kg suitcases EACH (which two people relocating to Canada for a year welcomed with open arms) this wasn’t a flight aboard a budget airline...

Now Organics liquid stevia

Sweet as bro

Although I have completely cut out adding sugar to anything I eat or drink I do like things sweet. Meaning I had to seek alternative methods of sweetening things up. There are huge debates on these alternative sweeteners and I could do my research until I’m blue in the face...

Plus Fitness, Alexandria

Working out where to work out

A burpee was just a funny word to me this time last year, I knew that people hated doing squats and all I knew was a lunge was something men in short shorts should never  do. Although I have never been obese or completely inactive, my main source of exercising,...